I recorded everything I put in my stomach for a week. Here are the results:
Tuesday, Sept. 7, 2010
Lunch
Zola Acai with Pineapple Juice (1.5 servings) - 150 cals total, 27 g carbs, 1 g protein, 1.5 g fat
2 blocks of Almond Good Health Cheese Alternative (16 servings) - 800 cals total, 3 g carbs, 7 g protein, 1 g fat
Guiltless Gourmet All Natural Chili Lime Tortilla Chips (7 servings) - 840 cals total, 22 g carbs, 2 g protein, 3 g fat
Dinner
2 cups of cooked lentils seasoned with Herbamare Herb Seasoning Salt, served over a bed of salad greens (2 servings) - 460 calories total, 40 g carbs, 18 g protein, 1 g fat
Snack
Pretzels -
2 cups of air popped popcorn
Daily Totals (Net Grams)
2250 calories total, 323 g carbs, 164 g protein, 41.25 g fat
Workout
Jogged 1 mile (warm-up)
Hill repeats (30x total) alternating walk/run, walk up 2x and run up 1x, then run up 2x and walk up 1x
Walked 1 mile (cool down)
Wednesday, Sept. 8, 2010
Breakfast
Dried apples (6 servings) - 90 cals total, 0 g fat, 4 g carbs, 0 g protein
Dried mangos (2 servings) - 240 cals total ???
1 tablespoon of 100% raw honey - 60 cals total, 0 g fat, 17 g carbs, 0 g protein
Lunch
2 5-ounce bowls of Barbecue Sausage and Beans Soup (2 servings) - 340 cals total, 29 g carbs, 5 g protein, 4 g fat (2 g saturated fat)
Salad greens with 1/4 cup of black olives, 1/4 cup green olives, 1/4 cup green peas, red onions, 1/2 cup of diced turkey - estimate of 500 calories ???
1 plain baked potato (1 serving) - 200 cals total, 46 g carbs, 5 g protein
Snack
Dried apples (6 servings) - 90 cals total, 0 g fat, 4 g carbs, 0 g protein
Dried mangos (2 servings) - 240 cals total ???
Midnight Snack
2 Wasa light rye crispbreads - 60 cals total, 0 g fat, 14 g carbs, 2 g protein
1 banana - 120 cals total, 0 g fat, 31 g carbs, 1 g protein
1 Bartlett pear - 100 cals total, 1 g fat, 25 g carbs, 1 g protein
Daily Totals (Net Grams)
2040 cals total, 5 g fat (not including the olives in the lunch salad and the turkey) (2 g saturated fat), 239 g carbs (not including the salad or the dried mangos), 19 g protein (not including the salad or mangos)
Workout
10 miles, with 33 hill repeats up and down (set of 3) after every mile.
Thursday, Sept. 9, 2010
Lunch
1 Bartlett pear - 100 cals total, 1 g fat, 25 g carbs, 1 g protein
7 Wasa light rye crispbreads (3.5 servings) - 210 cals total, 0 g fat, 14 g carbs, 2 g protein
1 whole avocado - 227 cals, 21 g fat (3 g saturated fat), 12 g carbs, 3 g protein
1 cub sweet butter leaves -
2 tablespoons green roasted salsa
Snack
1 whole avocado - 227 cals, 21 g fat (3 g saturated fat), 12 g carbs, 3 g protein
3 Wasa light rye crispbreads - 90 cals total, 0 g fat, 14 g carbs, 2 g protein
1 banana - 120 cals total, 0 g fat, 31 g carbs, 1 g protein
Dinner
Green salad with diced tomatos and cucumbers - 150 cals total, ???
2 wheat dinner rolls - 400 cals total, ???
1 glass of red wine (Shiraz) - 100 cals total, ???
Midnight Snack
4 avocados seasoned with lite salt and red chili flakes - 908 cals total, 21 g fat (3 g saturated fat), 12 g carbs, 3 g protein
12 Wasa light rye crispbreads - 360 cals total, 0 g fat, 14 g carbs, 2 g protein
2 tablespoons green roasted salsa
Workout
Run/walked 5 miles at noon
Run walked 5 miles at night
Friday, Sept. 10, 2010
Bad Day!
Breakfast
Banana
2 Pears
Lunch
(Clarissa's B-Day Party)
Spaghetti w/ 3 meatballs from Orlando's Restaurant
Chips and Queso
4 glasses of blush wine
Snack
1 bag of Turkey Jerky
4 string cheese sticks
24 oz. 100% Apple Cider
Workout
Run/walk 5 miles
Saturday, Sept. 11, 2010
Breakfast
8 oz. 100% Apple Cider
Workout Food
Vanilla Bean GU Gel
Dinner
2 avocado roll sushi
Edamame appetizer
2 bowls of steamed white rice (3 cups, maybe 4)
Snack
4 turkey slices
1 avocado
16 oz. orange juice
Workout
Ran all day at Buffalo Springs Lake
Sunday, Sept. 12, 2010
Lunch
3 slices of turkey
Dinner
Vegetable Biryani (vegetables and rice, not healthy because cooked with butter)
2 falt wheat breads (not healthy because greasy)
1/4 slice of naan
Cilantro chutney
1/2 of a bowl of Tomato soup
Iced tea
Midnight Snack
Bowl of salad greens
4 slices of turkey
1 avocado
Leftover rice
1/2 flat wheatbread
Workout
Ran 10 miles
Ran 10 miles
20 miles total for the day
Monday, Sept. 13, 2010
Breakfast
2 pears
1 and 1/2 bananas
Lunch
4 slices of turkey
3 cups of cooked lentils
Powerade Zero
Dinner
4 slices of turkey
8 oz of apple juice
5 slices of reduced fat swiss cheese
Dried mangoes
A handful of pecan halves
Snack
2 sandwiches (4 100% whole wheat bread slices, 3 slices of turkey, a handful of salad greens, 3 slices of reduced fat swiss cheese, 1 tablespoon green roasted salsa)
Workout
Ran 6 miles
Tuesday, September 14, 2010
Lunch
Salad (salad greens, red bell peppers, handful of almonds, handful of sunflower seeds, black olives, liquid aminos)
1 plain baked potato
1/2 of an avocado
Dried mangoes
Snack
Handful of pecans
1 slice of turkey
1 slice of reduced fat swiss cheese
8 oz 100% apple cider
Dinner
2 sandwiches (4 slices of wheat bread, 4 slices of reduced fat swiss cheese, 5 slices of turkey)
8 oz 100% apple cider
Snack
1 sandwich (2 slices of wheat bread, 1 slice of turkey, 1 slice of reduced fat swiss cheese)
8 oz 100% apple cider
Handful of pecans
Workout
Ran 20 miles before school
Wednesday, September 15, 2010
Breakfast
1 1/2 bananas
Dried mangoes
Lunch
2 sandwiches (4 slices of bread, 4 slices of reduced fat swiss cheese, 2 slices of turkey)
Handful of almonds
8 oz of Odwalla Protein Monster Chocolate Milk
16 oz 100% apple cider
Dinner
Baked potato (plain)
Workout
Run/walk 3 miles
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