Sunday, November 7, 2010

Another of my favorite health foods

Coconut Secret's Raw Coconut Crystals came as a revelation to me. Comparable in taste and texture to brown sugar, I think it is far superior health-wise. To make them, the company takes the sap from a coconut tree and and dries it out to remove moisture and allow for crystallization. There is a slight saturated fat content (.5g per tablespoon), so beware of that. Otherwise, it is a pretty decent product. I imagine you can make some great baked goods out of this.

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