Training Diary, Day 10

3.12 mi; 1:05:32; 21:02 min/mi; 300 cals; dangerously hot.

3 mi; 1:00:30; 20:09 min/mi; 300 cals; night walk, BHS track

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Training Diary, Day 9

5 mi; 1:22:10; 16:29 min/mi; 500 cals; BHS track, hot with trash bag.

3.54 mi; 40:52:19; 11:33 min/mi; 350 cals; BHS night run, went to buy ice at Shamrock, ran home with 10 lb. bag.

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Training Diary, Day 8

7.86 mi; 1:36:34; 15:22 min/mi; 700 cals; BHS track, wore coat and trash bag underneath. Big time sweat-fest.

3.00 mi; 43:15:81; 14:24 min/mi; 300 cals; BHS track.


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Training Diary, Day 7

8.35 mi; 2:28:46; 17:49 min/mi; 800 cals; BHS and by river. Hot day. Feel unfit.

2 mi; 27:43:43; 13:51 min/mi; 200 cals; BHS. Powerwalk

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Training Diary, Day 6

Off day.


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New shoes!

Got some shoes on clearance from Sports Authority. They were on sale for $30. They are Asics. Only catch: they are women's. But who can tell?

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Training Diary, Day 5

Day off.

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Training Diary, Day 4

.24 mi; 4:35:78; 18:50 min/mi; 20 cals; warm up walk before tire

5:14 mi; 1:49:06; 21:14 min/mi; 500 cals; walk with tire and winter coat around Burbank. Tough.

7.36 mi; 1:48:07; 14:41 min/mi; 700 cals; powerwalk with nice shirtless, short-shorts guy from online. BHS track. Got invited to SA Frontrunners group at Witte Museum parking garage at 9 am Sunday. I want to go.


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Training Diary; Day 3

5.69 mi; 1:25:44; 15:04 min/ mi; 500 cals; walk/run around BHS and track. Knee has been a little tender. Not really running much or pushing it. Blah.

5.00 mi; 51:29:36; 10:17 min/mi; 500 cals; walk/run around Burbank track. Man in red shirt tried racing me. He couldn't hold his pace and stopped.

.52 mi; 12:17:58; 23:51 min/mi; 50 cals; walk home.

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Training Diary, Day 2

2.83 mi; 49:44:56; 17:35 min/mi; 280 cals; walk around BHS.

.60 mi; 9:50:94; 16:48 min/mi; 60 cals; short walk around block, saw Mormon men.

.62 mi; 15:24:21; 24:42 min/mi; 60 cals; short little walk at night. BHS

5 mi; 1:02:50; 12:34 min/mi; 500 cals; run around BHS track in sandals.


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Training Diary, Day 1

Well, I am signed up for the Mogollon Monster 100 on September 25, in Pine, AZ. It's going to be a fun race. But I need to get my ass into gear with my training. I want to run this 100 miler and I want to run it well. No excuses. Just solid running. I have time to prepare. From here on out, I will post my daily training on my blog. If I am the only one who reads this, then that is fine, too, because at least I am holding myself accountable. Let the fun begin!

5.52 mi; 1:13:15; 13:16 mi/min; 500 cals; road run, some hills, around Burbank. A cop stopped me and asked me about my Hoka Shoes. Think I sold a pair to him!

4.5 mi; 1:00:00; -- mi/min; 450 cals; road walk/run around Burbank. Ran with purple mohawk guy behind me. Feel unfit, but optimistic and charged. This run was just about hitting a daily mileage goal.

2.5 mi; 34:31:26; 13:49 min/mi; 250 cals; run/walk with the tire. Cool, breezy, cloudy day. Pretty sunset!

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