Tuesday, April 24, 2012

Training Diary, Day 9

5 mi; 1:22:10; 16:29 min/mi; 500 cals; BHS track, hot with trash bag.

3.54 mi; 40:52:19; 11:33 min/mi; 350 cals; BHS night run, went to buy ice at Shamrock, ran home with 10 lb. bag.

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