Showing posts with label Coconut Crystals. Show all posts
Showing posts with label Coconut Crystals. Show all posts

Sunday, November 7, 2010

Another of my favorite health foods


Coconut Secret's Raw Coconut Crystals came as a revelation to me. Comparable in taste and texture to brown sugar, I think it is far superior health-wise. To make them, the company takes the sap from a coconut tree and and dries it out to remove moisture and allow for crystallization. There is a slight saturated fat content (.5g per tablespoon), so beware of that. Otherwise, it is a pretty decent product. I imagine you can make some great baked goods out of this.