The Health Benefits of Flaxseeds

As a nation, we consume way too much omega-6 fatty acid and not enough omega-3. But, omega-3 is so important for our health for a number of reasons. For instance, omega-3 can reduce the risk of cancer. Several studies have shown the anti-cancer effects of omega-3. Omega-3 can also reduce the risk of cardiovascular disease.

Lots of people get their omega-3 from fish and fish oils (eicosapentaenoic acid). As a vegan, I am finding flaxseeds to be a good source as well. Flaxseeds have a subtle nutty flavor. They are about the size of sesame seeds and they come in a variety of colors. Flaxseeds are rich in alpha linolenic acid, an omega-3 fat.

Some people take flaxseed oil, but the oil does not have all the nutrients that you find in the seeds themselves.

A note about my shifting diet...

I just realized my diet seems to be shifting towards a higher-fat, Mediterranean-style (relatively unprocessed plant foods like nuts, seeds, olive oil, avocados), vegan diet! Of course, I am making sure I am getting adequate levels of vitamin B12 (to reduce homocysteine levels)and omega-3 fatty acids (to reduce platelet aggregation). How this will affect my ultrarunning endeavors, I haven't the slightest idea. I feel like a mad scientist and the experiment is my body. I like it!