I just realized my diet seems to be shifting towards a higher-fat, Mediterranean-style (relatively unprocessed plant foods like nuts, seeds, olive oil, avocados), vegan diet! Of course, I am making sure I am getting adequate levels of vitamin B12 (to reduce homocysteine levels)and omega-3 fatty acids (to reduce platelet aggregation). How this will affect my ultrarunning endeavors, I haven't the slightest idea. I feel like a mad scientist and the experiment is my body. I like it!
No comments:
Post a Comment