Wednesday, April 18, 2012

Training Diary; Day 3

5.69 mi; 1:25:44; 15:04 min/ mi; 500 cals; walk/run around BHS and track. Knee has been a little tender. Not really running much or pushing it. Blah.

5.00 mi; 51:29:36; 10:17 min/mi; 500 cals; walk/run around Burbank track. Man in red shirt tried racing me. He couldn't hold his pace and stopped.

.52 mi; 12:17:58; 23:51 min/mi; 50 cals; walk home.

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