.24 mi; 4:35:78; 18:50 min/mi; 20 cals; warm up walk before tire
5:14 mi; 1:49:06; 21:14 min/mi; 500 cals; walk with tire and winter coat around Burbank. Tough.
7.36 mi; 1:48:07; 14:41 min/mi; 700 cals; powerwalk with nice shirtless, short-shorts guy from online. BHS track. Got invited to SA Frontrunners group at Witte Museum parking garage at 9 am Sunday. I want to go.
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