Thursday, April 26, 2012
7.12 mi; 2:00:54; 16:59 min/mi; 700 cals
Friday, April 27, 2012
4.79 mi; 1:23:32; 17:26 min/mi; 400 cals; with tire!
Saturday, April 28, 2012
2.41 mi; 28:56:75; 11:59 min/mi; 240 cals
4.24 mi; 1:25:00; 20:03 min/mi; 400 cals; met with friend and walked Mission trail, went into chapel.
5 mi; 1:00:32; 12:06 min/mi; 500 cals; BHS track, night, raced a guy and won.
1.22 mi; 27:41:69; 22:41 min/mi; 120 cals; walk home from night run, cool down
Sunday, April 29, 2012
1 mi; 22:08:64; 22:10 min/mi; 100 cals; Day off.
Monday, April 30, 2012
9.42 mi; 2:31:03; 16:02 min/mi; 950 cals; to ACI, sauna, and back.
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