Today is my tenth day as a vegan. The transition to a vegan lifestyle has been extremely educational and I can tell my body is quickly adapting to the change in diet. I will write more about this transition later, once I can better grasp the dynamics of the changes that are happening. Until then, I have posted the video below about transitioning to healthy eating habits. The key word, I think, is "transition." Make the change. Start today. You don't have to go vegan, but do something good for your body. Eat well.
Also, if you are interested in veganism, "Becoming Vegan," by Brenda Davis, R.D., and Vesanto Melina, M.S. and R.D., has been a vital part of my education on veganism. It is a wonderful book. Check it out.
I am vegetarian (no animal meats) for aabout 2 years now, but haven't made the step to vegan yet. It would be VERY hard to give up my eggs and cheese. Maybe someday....
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