Showing posts with label books. Show all posts
Showing posts with label books. Show all posts

Monday, June 6, 2011

Book Review: Hillenbrand's "Unbroken" reveals real-life heroism


Louis Zamperini would swipe the food, stealthily, and then run like hell. He ran from the cops; he ran from the store owners; he ran from angry residents brandishing guns. The notorious street tough outran them all. He'd steal any food he could get his hands on; he was always staging pranks and getting into fistfights. Friends and neighbors didn't expect him to live beyond his childhood years. And on numerous occasions, they were almost right.

The son of Italian immigrants growing up in Torrance, California, Zamperini was perpetually in hot water with authority. He was often escorted home late evenings by the police. Probably few, if any, of those who knew him expected the delinquent to grow up to become an Olympic athlete and one of America's greatest distance runners. Certainly, no one expected him to become a WWII bombardier, plane crash survivor, POW, and survivor of post-war turmoil.

But, that's exactly what happened. Laura Hillenbrand's extraordinary book, "Unbroken: A World War II Story of Survival, Resilience, and Redemption," chronicles the incredible life story of a man who lived through one catastrophe after another and still emerged with his dignity and humanity intact.

It all started when his brother made him join the high school track team. Zamperini hated running, but after rigorous training, he soon realized he had the gift of speed. Running provided him the perfect outlet for his aggression; instead of using his fleet feet for mischief, he was now setting national and world records in the sport. He ran the mile in 4 minutes and 21.2 seconds. Everyone expected him to be the first person to break the 4-minute mile.

In 1936, he ran for U.S. Olympic team in the 5000 meters in Berlin. Although he finished in eighth place, his final lap time of 56 seconds, an unprecedented time for a final lap of that distance, caught the attention of many people, including that of Adolf Hitler, who watched in his stadium balcony. The two met face-to-face. "You're the boy with the fast finish," Hitler told him while shaking his hand.

War ended his running career. Zamperini enlisted in the U.S. Army Air Forces in 1941. One day, his plane experienced mechanical difficulties and it crashed into the ocean. He and his crew spent 47 days adrift at sea. They lived off albatross and fish they caught; they were shot at from above by Japanese bomber planes; they were hunted from below by sharks; they were nearly swallowed whole by a sea storm. By the time the Japanese Navy found them and took them to their prison camps, the men were emaciated shells of their former selves.

All of this is told in remarkably fast-paced and thrilling way. Hillenbrand, who also wrote "Seabiscuit," manages to give her readers the hard facts of history while fleshing out an absorbing and entertaining story. She avoids embellishing the facts and getting too carried away with the poetic license that biographers sometimes take when filling in the gaps of historical records. Nothing that is written in this book, she tells us in the introduction, is unsupported by historical evidence. She didn't make it up.

She didn't need to. The truth is incredible enough. Not many could endure what Zamperini did and even live to tell the tale. He is a shining example of true heroism. His is a story of how an ordinary kid from a troubled background can grow up to achieve extraordinary things. A tough and resilient man, Zamperini is still going strong. At 93 years-old, today he travels around the world giving lectures. The fast kid from Torrance is still as spry as ever.

Thursday, February 24, 2011

"4 Hour Body" Book Review


This book is all the rage, apparently. Walk into any Barnes & Noble and it is right there with Stieg Larsson and other bestsellers. So, I decided to pick it up and see what all the fuss is about.

This isn't your typical fad diet book. It wants to be more than that. Described as an "uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman," author Tim Ferriss has some real ambition here. He aims to show you how to do the following and more:

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months


Ferriss is not a doctor, but he has experimented extensively on himself to arrive at the prescriptions detailed in this book. A human guinea pig, so to speak. Do the programs work?

I was unable to test every program, but I did try the diet (lose 20 pounds in 30 days without exercise), so I will speak exclusively of that. Yes, I did lose some weight while on the diet. But, I suspected I was also losing muscle mass and I felt undernourished while on it. This diet is not really intended for endurance athletes in training, to say the least. It certainly isn't very vegan friendly. So, I had to stop the program.

But, for the average person, it probably would be effective. Although, I have serious concerns about what happens after the 30 days are up. The dieter runs a risk of putting all the weight back on because he or she has not learned to make healthy food decisions for themselves, but has rather just been following a rigid set of restrictions for a month. The dieter also hasn't learned the value and joy of exercise. Effective, long-term weight loss requires that your change your entire frame of mind regarding food and exercise. You don't get that with this program.

And to be honest, there's nothing really very revolutionary about the diet anyway. It merely reiterates principles that have been expounded upon by health professionals for years: a low carb, low fat, high protein diet.

The writing itself is fun, fresh, and interesting. The science here is speculative, but compelling. Ferriss takes liberties where few scientists or doctors would (or could).

I'm fine with that. It's all very fascinating. But, here is my biggest problem with the book: it seems tailored for that specific attitude that demands fast results with the least amount of work put in. It's an obsession of the American public to want things done now and to not have to break a sweat for it. The world doesn't work that way. The best things in life are never easy. That's my problem with fad diets. They are in it for the short-haul. People follow them for a month or two and then things fall to pieces. Yo-yo dieting becomes the trend. I said this book wants to be more than your typical diet book. But, I fear it may be just that.

Monday, January 10, 2011

Livin' the Vegan Life!



Today is my tenth day as a vegan. The transition to a vegan lifestyle has been extremely educational and I can tell my body is quickly adapting to the change in diet. I will write more about this transition later, once I can better grasp the dynamics of the changes that are happening. Until then, I have posted the video below about transitioning to healthy eating habits. The key word, I think, is "transition." Make the change. Start today. You don't have to go vegan, but do something good for your body. Eat well.



Also, if you are interested in veganism, "Becoming Vegan," by Brenda Davis, R.D., and Vesanto Melina, M.S. and R.D., has been a vital part of my education on veganism. It is a wonderful book. Check it out.

Thursday, August 19, 2010

My Running Books


Here is my running library! I am quite proud of my collection. I have read most books pictured here, some more than once.