Monday, April 23, 2012

Training Diary, Day 8

7.86 mi; 1:36:34; 15:22 min/mi; 700 cals; BHS track, wore coat and trash bag underneath. Big time sweat-fest.

3.00 mi; 43:15:81; 14:24 min/mi; 300 cals; BHS track.


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1 comment:

  1. JohannApril 24, 2012 at 4:47 AM

    That trash bag can get hot inside very quickly. Keep it going!

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